Stepping up activity if winter slowed you down
If you've been cocooning due to winter’s cold, who can blame you? But a lack of activity isn't good for…
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Should you be sleepmaxxing to boost health and happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting a concept called sleepmaxxing. Their…
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A low-tech school vacation: Keeping kids busy and happy without screens
School vacation coming up? Wondering how to spend that time? Given how tiring holidays can be — especially for parents who…
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Celiac disease: Exploring four myths
Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and…
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How is metastatic prostate cancer detected and treated in men over 70?
National guidelines on prostate cancer screening with the PSA test are set by the US Preventive Services Task Force (USPSTF).…
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Can a routine vaccine prevent dementia?
It’s fairly common for a medical treatment to cause side effects: think headache, upset stomach, sleepiness, and occasionally more severe…
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Measles is making a comeback: Can we stop it?
Has the recent news about measles outbreaks in the US surprised you? Didn’t it seem like we were done with…
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Healthier planet, healthier people
Everything is connected. You’ve probably heard that before, but it bears repeating. Below are five ways to boost both your…